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Houmous dip

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Houmous dip

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Houmous dip Serves: 2 Preparation and cooking time: 20 minutes

Ingredients

  • Ingredients:
  • 1 red pepper, deseeded and sliced
  • Fry Light
  • 400g can chickpeas, drained and rinsed
  • 20-50ml water
  • 2 cloves garlic, crushed
  • 1 tbsp lemon juice
  • Salt to taste

Method


Method: 1.Place the sliced red pepper on a baking tray sprayed with Fry Light and roast until softened. 2.Once the pepper is cooked and cooled, place all the ingredients in a food processor and blend, adding more water if necessary to create a smooth paste. 3.Add salt to taste and serve with chopped up carrot batons or any of your favourite Free vegetable sticks!

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