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Baked Chicken Wings

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Baked Chicken Wings for 4 servings.

Ingredients

  • Servings: 4
  • 12 large chicken wings
  • 1 tbsp olive oil
  • 2 tbsp honey
  • 2 tbsp soy sauce
  • 2 garlic cloves, smashed and chopped
  • 2 tbsp bread crumbs
  • 1 pinch salt and pepper to taste

Method


1) Snip off tips from wings and cut each into 2 pieces. Place in a large bowl and add oil, honey, soy sauce, garlic, bread crumbs and lemon juice. Season well and toss; marinate I hour. 2) Preheat Flavorwave oven to 450°F 3) Place wings on Flavorwave optional Browning Tray on upper rack and bake for 15 minutes. Turn wings over and continue baking another 15 minutes or until wings internal temperature reaches ISO°F., and are golden brown. Serve.

Recipe is courtesy of: http://www.thaneproducts.com/article/baked-chicken-wings/

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