Greek Spinach Parsley Pie
Recipes >> One Dish Meals >> Greek Spinach Parsley Pie
Tags
#cleanfreshcuisine, #greekspinachparselypie, #meatlessmaindish, #lentenrecipes, #greekcooking, #delicious, #healthy, #simpleSecurity
Public(Public for All)
Greek Spinach Parsley Pie is a uniquely delicious meatless main dish that can serve as an entrée which serves 8 or an appetizer which will serve 24.
Ingredients
- 2 Lbs. Fresh Spinach, washed and trimmed
- 1 Lb. Fresh Parsley, washed, trimmed and chopped
- 5 Cloves Garlic, cleaned and minced
- 1/2 Cup Sweet Onion, chopped
- 3 Tbsp. Olive Oil
- 2 Tbsp. Butter
- 24 Oz. Cottage Cheese, low fat
- 1/2 Cup Feta Cheese, crumbled
- 6 Egg Whites, divided
- 1 Tbsp. Dried Rosemary
- 2 Tbsp. Dried Oregano
- 1 Tsp. Sea Salt
- 1 Tsp. Black Pepper
- 2 Cups Flour
- 1 1/2 Cup Water
- Cooking spray
Method
Heat oven to 350 degrees. Spray a 9″ x 13″ baking pan with cooking spray. Set aside. Wash spinach well and squeeze out all moisture. Trim ends and roughly chop. Wash parsley well; squeeze out moisture and trim off ends; roughly chop. Clean garlic and dice. Chop onion.
Heat olive oil and butter in a large pan over medium heat. Add garlic and onion and saute 5 to 6 minutes until onion is tender but not browned.
Add parsley and spinach; cook for another 5 minutes, stirring occasionally. Remove from heat
In a large bowl, stir together cottage cheese, feta and 3 egg whites. Add to spinach/parsley mixture and stir together. Add rosemary, oregano, salt and pepper.
Combine remaining 3 egg whites, flour and water. Whisk well together.
Pour half the batter into the prepared 9″ x 13″ pan.
Evenly layer the spinach mixture over.
Pour remaining batter over and spread evenly over the filling.
Bake 35 to 40 minutes until lightly browned in 350 degree oven.
6 to 8 main dish servings or 24 appetizer sized servings
Media
Photos: