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Greek Spinach Parsley Pie

Recipes >> One Dish Meals >> Greek Spinach Parsley Pie

Greek Spinach Parsley Pie is a uniquely delicious meatless main dish that can serve as an entrée which serves 8 or an appetizer which will serve 24.


  • 2 Lbs. Fresh Spinach, washed and trimmed
  • 1 Lb. Fresh Parsley, washed, trimmed and chopped
  • 5 Cloves Garlic, cleaned and minced
  • 1/2 Cup Sweet Onion, chopped
  • 3 Tbsp. Olive Oil
  • 2 Tbsp. Butter
  • 24 Oz. Cottage Cheese, low fat
  • 1/2 Cup Feta Cheese, crumbled
  • 6 Egg Whites, divided
  • 1 Tbsp. Dried Rosemary
  • 2 Tbsp. Dried Oregano
  • 1 Tsp. Sea Salt
  • 1 Tsp. Black Pepper
  • 2 Cups Flour
  • 1 1/2 Cup Water
  • Cooking spray


Heat oven to 350 degrees.  Spray a 9″ x 13″ baking pan with cooking spray.  Set aside. Wash spinach well and squeeze out all moisture.  Trim ends and roughly chop.  Wash parsley well; squeeze out moisture and trim off ends; roughly chop.  Clean garlic and dice.  Chop onion.

Heat olive oil and butter in a large pan over medium heat.  Add garlic and onion and saute 5 to 6 minutes until onion is tender but not browned.

Add parsley and spinach; cook for another 5 minutes, stirring occasionally.  Remove from heat

In a large bowl, stir together cottage cheese, feta and 3 egg whites.  Add to spinach/parsley mixture and stir together.   Add rosemary, oregano, salt and pepper.

Combine remaining 3 egg whites, flour and water.  Whisk well together.

Pour half the batter into the prepared 9″ x 13″ pan.

Evenly layer the spinach mixture over.

Pour remaining batter over and spread evenly over the filling.

Bake 35 to 40 minutes until lightly browned in 350 degree oven.

6 to 8 main dish servings or 24 appetizer sized servings




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