Houmous dip
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Public(Public for All)
Houmous dip Serves: 2 Preparation and cooking time: 20 minutes
Ingredients
- Ingredients:
- 1 red pepper, deseeded and sliced
- Fry Light
- 400g can chickpeas, drained and rinsed
- 20-50ml water
- 2 cloves garlic, crushed
- 1 tbsp lemon juice
- Salt to taste
Method
Method: 1.Place the sliced red pepper on a baking tray sprayed with Fry Light and roast until softened. 2.Once the pepper is cooked and cooled, place all the ingredients in a food processor and blend, adding more water if necessary to create a smooth paste. 3.Add salt to taste and serve with chopped up carrot batons or any of your favourite Free vegetable sticks!